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Happiness-Basics


Happiness Basics: Group Program

​Happiness Basics is a workshop that teaches you skills to boost your overall happiness. It is a 4-week course and weekly classes run for 2 hours.

Joining a Happiness Basics workshop has been shown to:

  • Improve mood, vitality and energy levels

  • Boost physical and mental health

  • Reduce pain

It is based on positive psychology, which aims to make normal life more fulfilling.

What you learn:

Guided by trained health professionals, the workshop shows you how happy people think and offers 13 practical skills you can practise to create happiness daily. Skills include savouring the moment, mindfulness and volunteering. Become an everyday hero!
Happiness is a state of mind that you can choose and reinforce daily to:

  • Increase the number of positive experiences in your life

  • Be more engaged with friends and your community

  • Expand opportunities for achievement

Program suitability:

Happiness Basics is open to anyone aged 18 or older. It is not suitable for people experiencing severe anxiety, depression or suicidal thoughts.

Program Availability:

The locations and upcoming availibilty for the Happiness Basics Workshop are available below.

Cost:

$15 for workbook


HAPPINESS BASICS - VERMILION

October 12 - November 2, 2017
THURSDAYS - 1:00 PM - 3:00 PM
DEADLINE: - October 7, 2017
Vermilion Provincial Building - Boardroom, 4701 - 52 Street, Vermilion, AB.

FOR MORE INFORMATION OR TO REGISTER PLEASE CALL:

Kalyna Country Primary Care Network - Vermilion
206, 5208 - 46th Avenue
Vermilion, Alberta  T9X 1X8
780.853.6966


HAPPINESS BASICS - VERMILION

November 7 - November 28, 2017
TUESDAYS - 5:30 PM - 7:30 PM
DEADLINE: - November 2, 2017
Vermilion Provincial Building - Boardroom, 4701 - 52 Street, Vermilion, AB.

FOR MORE INFORMATION OR TO REGISTER PLEASE CALL:

Kalyna Country Primary Care Network - Vermilion
206, 5208 - 46th Avenue
Vermilion, Alberta  T9X 1X8
780.853.6966

HAPPINESS BASICS - VEGREVILLE

November 20 - December 11, 2017
MONDAYS - 5:30 PM - 7:30 PM
DEADLINE: - November 14, 2017
Kalyna Country PCN Vegreville - St. Joseph's Hospital Boardroom - 3rd Floor
5241 - 43 Street, Vegreville, AB.

FOR MORE INFORMATION OR TO REGISTER PLEASE CALL:

Kalyna Country Primary Care Network - Vegreville
5241 - 43 Street
Vegreville, Alberta 
780.603.4455