Happiness Basics: Group Program

​Happiness Basics is a workshop that teaches you skills to boost your overall happiness.

Program Format:

7- weekly classes
2 hour group sessions

Joining a Happiness Basics workshop has been shown to:

  • Improve mood, vitality, and energy levels
  • Boost physical and mental health
  • Reduce pain

It is based on positive psychology, which aims to make normal life more fulfilling.

What you learn:

Guided by trained health professionals, the workshop shows you how happy people think and offers 13 practical skills you can practice to create happiness daily. Skills include savoring the moment, mindfulness, and increased positivity.

Happiness is a state of mind that you can choose and reinforce daily to:

  • Increase the number of positive experiences in your life
  • Be more engaged with friends and your community
  • Expand opportunities for achievement
  • Program suitability:

Happiness Basics is open to anyone aged 18 or older. It is not suitable for people experiencing severe anxiety, depression, or suicidal thoughts.

Program Availability:

The locations and upcoming availability for the Happiness Basics Workshop are available in the Workshop and Events page.


All documents will be sent via email

The ability to print the journal is required for virtual sessions

Please call 1-800-370-1697