Put on your walking shoes!
Nordic poles are now available for lending or purchase through the Kalyna Country PCN Vegreville clinic.
Nordic pole walking is a unique walking technique that was originally developed for cross-country ski training. It uses specially designed poles to combine regular walking with an upper body component to achieve a full body workout.
Pole walking is a safe, simple way to add an extra challenge to your daily walk. It activates 95% of your body’s muscles and can burn up to 46% more calories than walking alone.
Kalyna Country PCN offers free instruction with every rental to help you get familiar with your poles and learn how to use them. Instruction is available in the clinic, outdoors, or via Zoom.
Call or text Sarah at 587-760-2440 for more information!