Anxiety to Calm
Anxiety to Calm is a simple, positive, and empowering class. It is for those who want to have an opportunity for a healthy learning process to manage their anxiety. Anxiety to Calm moves people to action. The classes teach low-tech and low-cost skills that should be accessible to everyone.
Anyone over age 18 with stable health conditions, please contact your family physician if you are unsure of your ability to increase your physical activity prior to class to ensure it is safe to do so.